75 Delicious Fruit and Vegetable Recipes to Help You Eat a Rainbow (2024)

FAQs

What fruits and veggies pair well together? ›

By eating fruits and vegetables of different colours, you are very likely to achieve a good range of vitamins and minerals for maintaining health and wellbeing.

There are five different colour categories for fruits and vegetables with their own unique set of phytochemicals. Colour categories include red, purple/blue, orange/yellow, green and brown/white.

1. Lemons. Lemons are a citrus fruit that people often use in traditional remedies because of their health benefits. Like other citrus fruits, they contain vitamin C and other antioxidants.

There is no single most healthy vegetable, but eating a variety of vegetables can improve health and well-being. Nutritious options to add to the diet include spinach, peas, sweet potatoes, and tomatoes.

Tomatoes are usually used in savory preparations, which is why they've earned the reputation of being a vegetable. Some other fruits that are used as vegetables include squash, pea pods and cucumber.

Dark green, leafy vegetables have the highest concentration of antioxidants and fiber.

A rainbow diet is one which contains fruits and vegetables in different colours like red, yellow, purple, green, orange et al. The idea of this diet is to minimise carbs, gluten, fat or meat which could be burdening your system and making it ill over a period of time.

Which color food is the healthiest? ›

Full of anthocyanins, blue and purple foods contain antioxidants that may help prevent heart disease, support healthy blood pressure, and have cancer-fighting properties.

To get started, try to include as many plant-based colors in your meals and snacks as possible. Each color provides various health benefits and no one color is superior to another, which is why a balance of all colors is most important.

I'm not talking about colorful candies, but instead eating a variety of colorful fruits and vegetables. Eating a rainbow can be beneficial to your health and general enjoyment of food in several ways. First, eating a rainbow introduces a variety of foods into your diet and prevents boredom from eating the same things.

On most days, try to get at least one serving from each of the following categories: dark green leafy vegetables; yellow or orange fruits and vegetables; red fruits and vegetables; legumes (beans) and peas; and citrus fruits. Skip the potatoes.