Best Vegan Tzatziki Recipe - Downshiftology (2024)

Home Recipes Courses Sauces, Dressings and Seasonings Vegan Tzatziki

by Lisa Bryan

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Updated Apr 28, 2023

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Vegan tzatziki is a cashew-based, dairy-free tzatziki that tastes amazingly similar to the traditional version.It’s light, creamy, fresh, and filled with cucumber and dill. And believe me when I say, it’s so good it will easily fool non-vegans as well.

Best Vegan Tzatziki Recipe - Downshiftology (2)

Tzatziki has been a long time favorite of mine. It’s an ultra refreshing dip that’s a staple in Mediterranean cuisine. But if you’re vegan or looking for a dairy-free option, you’re in luck. With the help of raw cashews, this vegan tzatziki comes together in a snap.

What’s In Vegan Tzatziki?

If you’ve been following Downshiftology for a while, you’ve probably noticed my love for cashews. They’ve got this magical ability to transform into creamy, dairy-like recipes such as my vegan caramel cheesecake or vegan alfredo sauce.

In this recipe, we’re swapping greek yogurt for cashews. But don’t worry, it won’t taste like a puddle of blended cashews. In fact, I’d say it tastes just like traditional tzatziki but just a smidge lighter. Here’s what you’ll need to make it.

  • Cashews – Make sure to use raw cashews and not roasted and salted.
  • Water – To blend with the cashews for the ultimate creaminess.
  • Lemon Juice – For that bright pop fresh flavor.
  • Cucumber – The star ingredient in tzatziki.
  • Garlic – Just one garlic clove creates a lot of flavor when it’s blended.
  • Dill – Chopped dill adds herb-y goodness.
  • Salt – A small amount for seasoning.

Vegan Tzatziki Couldn’t Be Any Easier To Make

All you need for this recipe is a blender, sieve, and a little time to chill.

  1. Soak. Make sure to soak your cashews overnight. Then drain and rinse well the day of.
  2. Blend. Add the cashews, water, lemon juice, and garlic to a blender and blend for 1-2 minutes, until it’s nice and creamy.
  3. Squeeze. Place the shredded cucumber in a fine mesh sieve and press it down to remove the liquid. You can also use a nut milk bag.
  4. Stir. In a mixing bowl, add the cashew mixture, drained cucumber, dill and salt. Then give everything a stir.
  5. Chill. Let the mixture chill for about 30 minutes before serving. This will allow the flavors to meld together beautifully.

Best Vegan Tzatziki Recipe - Downshiftology (3)

Ways To Use This Dip

This dip is perfect as a fresh and easy snack. But you can use it for just about anything and any meal.

  • Appetizer: Spread it onto my falafel flatbread, or serve with tabbouleh.
  • Snack:Dip it with fresh veggies,seed crackers, plantain chips, or cassava flour tortilla chips.
  • Main Meal: Drizzle on falafels, Buddha bowls, or roasted vegetables, like broccoli.

Storing and Make Ahead Options

For the best texture and flavor, let this chill in the fridge for about 30 minutes to an hour before serving. This gives it time to cool after blending and lets the flavors meld together.

Have leftovers? Just store it in an airtight container for up to3-4 days in the fridge.

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More Healthy Vegan Snacks

Don’t look past a few of these tasty, plant-based snacks. They’re filling, have tons of flavor, and will please any crowd.

  • Baba Ganoush
  • Mango Salsa
  • Best Ever Guacamole
  • Classic Hummus Recipe
  • Baked Yucca Fries

Best Vegan Tzatziki Recipe - Downshiftology (5)

Vegan Tzatziki Recipe

5 from 19 votes

Prep: 10 minutes mins

Total: 10 minutes mins

Servings: 6 servings

Author: Lisa Bryan

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Description

Vegan tzatziki is a cashew-based, dairy-free dip that tastes just like the real thing. It's light, creamy, and filled with fresh ingredients. Watch the video below to see how I make it!

Video

Ingredients

  • 1 cup raw cashews, soaked 4-6 hours (or overnight)
  • 1/2 cup water
  • 1/4 cup fresh lemon juice
  • 1/2 medium cucumber, peeled and shredded
  • 1 clove garlic
  • 2 tablespoon fresh dill, chopped
  • 1/2 teaspoon sea salt

Instructions

  • Soak your cashews overnight. Then drain and thoroughly rinse them.

  • Blend the cashews, water, lemon juice and garlic in a high-powered blender for 1-2 minutes, or until creamy.

  • Place the shredded cucumber in a fine mesh sieve over a bowl and press down to remove excess liquid. Alternatively, you could use a nut milk bag to sqeeze out the liquid.

  • Pour the cashew mixture into a mixing bowl. Add the drained cucumber, dill and salt, then stir together to combine.

  • Chill for 30 minutes before serving.

Lisa’s Tips

  • Note that the mixture will thicken a bit after it’s fully cooled.
  • These are the raw cashews I buy in bulk for all of my vegan sauce recipes.

Nutrition

Calories: 125kcal | Carbohydrates: 8g | Protein: 4g | Fat: 9g | Saturated Fat: 2g | Sodium: 198mg | Potassium: 186mg | Fiber: 1g | Sugar: 2g | Vitamin A: 28IU | Vitamin C: 5mg | Calcium: 11mg | Iron: 1mg

Course: dressing, sauce

Cuisine: Mediterranean, Middle Eastern

Keyword: Dairy-Free Tzatziki Sauce, Vegan Tzatziki, Vegan Tzatziki Recipe, Vegan Tzatziki Sauce

©Downshiftology. Content and photographs are copyright protected. Sharing of this recipe is both encouraged and appreciated. Copying and/or pasting full recipes to any social media is strictly prohibited.

Did you make this recipe?Mention @downshiftology or tag #downshiftology!

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About the author

Lisa Bryan

Lisa is a bestselling cookbook author, recipe developer, and YouTuber (with over 2.5 million subscribers) living in sunny Southern California. She started Downshiftology in 2014, and is passionate about making healthy food with fresh, simple and seasonal ingredients.

Read More About Me

Best Vegan Tzatziki Recipe - Downshiftology (2024)

FAQs

Why is my tzatziki bitter? ›

Your main ingredient – the cucumber – is often the culprit. To avoid this, make sure that you choose the right variety: English and Persian cucumbers have very little, or no, bitterness. Also sample a slice before grating and avoid using the ends as this is where the bitter compounds will be most concentrated.

How to use tzatziki? ›

Tzatziki is good friends with grilled and roasted meats, especially juicy lamb chops. Serve it up with a crunchy fattoush salad – a combination of torn pitta, cooling cucumber, ripe tomatoes, sweet lettuce and refreshing mint – for a bonus hit of fresh, summer flavour.

Where is tzatziki from? ›

Tzatziki started back in the Ottoman Empire. During this time, India loved their raita, a yogurt-based dip. They were also led by the Persian class, who loved the Indian rice dish called the biryani. However, since Indian people love herbs and spices, some Persians think that the dish was too spicy.

What does tzatziki taste like? ›

Some might think of this dip as something similar to sour cream, but if you're wondering what tzatziki tastes like, it is slightly tangy, garlicky, and cool due to the use of cucumber and fresh herbs.

What neutralizes bitter taste? ›

Sweetness: From sugar, honey, fruits or otherwise, sweetness will counteract bitter and sour flavours. It can also be used to cut down the heat of a particularly spicy meal. Saltiness: Salt plays two very important roles in flavouring a dish. Firstly, it balances against bitterness.

What cuts the bitterness of Greek yogurt? ›

Add Fresh Fruit

The natural sweetness of the fruit balances the tartness of the yogurt. Fresh fruits are a great source of vitamins, minerals, fiber, and antioxidants.

Is tzatziki healthier than hummus? ›

Yes, tzatziki is considered a healthier dip than hummus and sour cream. It contains several vitamins, a good amount of protein, and fewer carbohydrates and calories. The fat content of tzatziki is low too, which is not the case with other dips.

What do Greeks call tzatziki? ›

Tzatziki is made of strained yogurt (usually from sheep or goat milk) mixed with cucumbers, garlic, salt, olive oil, red wine vinegar, and dill or mint or parsley. A variation made with purslane (glistrida in Greek) may be called glistrida me yiaourti, meaning 'purslane and yogurt salad', rather than tzatziki.

What is the difference between Greek and Turkish tzatziki? ›

And maybe the most important difference. is in the consistency. As a Turkish version, it's more diluted and more like a soup than a dip. Lastly, Chechuk uses more herbs like mint, dill, and dried mint. And while you'll find tzatziki with dill, it's often served with no herbs.

Does tzatziki taste better the next day? ›

Yes, please do! Tzatziki sauce taste best after the ingredients have had time to meld into each other. Plan on making at least an hour ahead of time but can be made 24 hours ahead of time.

How long does tzatziki last in the fridge? ›

Tzatziki sauce should be kept in a sealed container and stored in the refrigerator when you're not using it. As long as it's stored properly, you can expect homemade tzatziki to last about three to four days.

What is a good substitute for tzatziki sauce? ›

A great alternative would be this Greek Yogurt Salad Dressing. You can also try to up the flavor profile by making a Yogurt Tahini Sauce or Yogurt Dill Sauce to enhance those Mediterranean flavors.

How do you reduce the bitterness in curd? ›

To make your current batch edible add some fruit and enough sugar or honey to overcome the sour taste. You can also try straining it to make greek yogurt. Line a colander with cheesecloth or paper towel and put it into a bowl. Pour yogurt into the colander and put it the fridge for a few hours.

Why does my yogurt taste bitter? ›

Why is my yogurt bitter? A. Using too much starter can crowd the bacteria, creating a thin consistency and a bitter flavor. Overcultured yogurt may also taste bitter.

How to tell if tzatziki has gone bad? ›

Consumers can identify the expiration of tzatziki sauce through:
  1. Odor: An off-smell is indicative of spoilage.
  2. Texture: Separation or a slimy consistency suggests deterioration.
  3. Taste: A sour or unusual flavor is a sign that tzatziki should not be consumed.
May 1, 2024

How to fix sour tzatziki? ›

If you have too much tart everything you can fix this by adding a little sweetener. Try 1 teaspoon, stir, and sample. Add more from there. Want to use fresh dill herbs instead of dried?

References

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