Cathy's Quick Stir-Fried Broccoli Slaw Side Dish Recipe - Quick-and-easy.Food.com (2024)

FAQs

Does broccoli need to be cooked before stir fry? ›

Broccoli does NOT requiring boiling before sautéing or stir-frying IF you implement the steaming method. Trapping hot air in the pan is what helps soften the broccoli so it doesn't just appear cooked on the outside.

Home-made broccoli slaw can also last up to 3-4 days in the refrigerator. If you decided to freeze it, broccoli slaw can last for 12 months but it might get really soggy when defrosted.

The next time you cut into a head of fresh broccoli, don't toss the stems—use them to make this crunchy broccoli slaw. Broccoli stems are not only edible, they're healthy too—they offer essential nutrients, like fiber and vitamin C, just like the rest of the head.

An expert Chinese chef's tip for making the best broccoli

First, blanch the florets! This not only softens the stems, but also stops the enzyme that leads to browning. My dad also adds some salt and oil to his blanching water, which helps the broccoli retain its crunchy texture and bright green color.

Don't worry about defrosting them, just add them frozen and let the pan do the work. Once vegetables have softened and thawed, add the tamari or coconut aminos and taste for seasoning. Garnish with sesame seeds, fresh green onion slices or cilantro if you'd like.

Broccoli slaw is packed with many antioxidants and other nutrients that cabbage does not offer.

Amish Vinegar Slaw or Old Fashioned Coleslaw is lighter and tangier than a classic mayo based slaw. Made with shredded cabbage, onion, apple cider vinegar, and dry mustard. This is the perfect quick Side Dish that you can bring along to BBQs, potlucks, and family gatherings.

What Is Coleslaw Dressing Made Of? This creamy, mayo-based dressing uses ingredients you likely have on hand: sugar, lemon juice, vinegar, salt, pepper, and of course, mayonnaise. The resulting dressing is just the right balance of sweet, tangy, creamy, and peppery!

Can you freeze a bag of broccoli slaw? Yes, you can freeze broccoli slaw mix, but we'd recommend freezing it before you add any dressing. And go ahead and protect the broccoli slaw by storing it in a freezer bag before it goes into the deep freeze. The slaw will last in the fridge up to 6 months.

Yes, dogs can eat broccoli. Dogs can eat the vegetable both cooked and raw, as long as there are no seasonings or oils added. However, this vegetable should always be given in very small quantities, especially because the florets contain isothiocyanates, which can cause gastric irritation in dogs.

Can I eat 2 day out of date coleslaw? ›

If you know someone whose slaw tastes wonderful to you, ask for their recipe. If a premixed salad expired two days ago is it safe to eat? Yes, you should be fine. The expiration dates on prepared foods have more to do with quality than food safety.

A: You definitely can, and should! Broccoli stems are full of fibre and nutrients. I usually take off the outer 'rind' as this can be a bit stringy, then slice the stalk thinly and add it to my dishes just like that. Broccoli stalk is great in stir-fries, curries, pasta – wherever you use the rest of your broccoli.

Broccoli heads are actually groups of buds that are almost ready to flower; each group of buds is called a floret.

Add the raw broccoli to the hot skillet and stir to coat with the oil. There's no need to boil or blanch the broccoli for this recipe! Add the garlic and ginger, and cook for about 4 minutes. Be sure to stir occasionally to make sure the slices of garlic do not burn.

Once the oil begins to smoke, add the broccoli florets and stems.

To prepare vegetables for stir-frying, blanching is the perfect way to jump-start the cooking process, especially for dense vegetables like broccoli or cauliflower (which usually take a while to stir-fry and often get soggy).