Stuffed Banana Pepper Soup Recipe (2024)

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This stuffed banana pepper soup recipe is simply fabulous. Throughout the year this delicious soup makes for a great lunch or dinner, or a great soup course. Slightly spicy, slightly cream, totally flavorful stuffed banana soup recipe is one your whole family will enjoy.

Stuffed Banana Pepper Soup

Spring, summer, winter, or fall, this delicious Stuffed Banana Pepper Soup makes for a great lunch or dinner as well as a great soup course. This hearty recipe is laden with banana peppers, green peppers, Italian sausage, onions, and aromatic spices.

Every year Hubby makes this Stuffed Banana Pepper Soup Recipe at least a dozen times. It is simply fantastic. While Hubby makes a lot of great soups (my grandfather always told him he should open up a soup restaurant), I have some favorites:

Hubby’s Buffalo Chicken Wing Soup Recipe is my favorite. He does not always get the chance to freeze any of the Buffalo Chicken Wing Soup, I like it that much. Same for the Philly Cheesesteak Soup Recipe and the (copycat) Panera’s Cream Cheese Potato Soup – very little to freeze because I gobble them up too!

How to Make Stuffed Banana Pepper Soup

You will want to begin by cutting off the tops of the Peppers and removing the seeds. Dice the peppers then set them aside, reserving a few for garnish if desired. Next, chop the onion and also set it aside for later use.

Get out a large stockpot and spray the bottom with nonstick spray. Add the Italian sausage to the stockpot and cook until it’s no longer pink. Remove the sausage from the pan and set aside.

In the same large stockpot (do not clean), sauté the onion, garlic, and peppers in olive oil and butter over medium heat for about five minutes. Add the cooked sausage back into the pot along with the stock and evaporated milk. Turn up the heat and bring to a boil, occasionally stirring.

Add in the parmesan cheese, cream cheese, salt, pepper, basil, oregano, and thyme; stir until the cheese begins to melt. Reduce the heat to medium; cover and simmer for about 25 minutes, stirring occasionally.

Add the dry Orzo pasta to the mixture, stirring constantly for about ten minutes, or until the pasta is cooked through. Serve and enjoy!

Tips for Making Stuffed Banana Pepper Soup:

● A cheater way to make Chicken Stock if you have not made any in the pressure cooker and frozen it (or bought it canned) is to simply add a teaspoon of chicken bullion to a cup of cold water. Presto! Cheater chicken stock.

● If you prefer to not use a stockpot to cook your sausage, simply make it in a frying pan, but be sure to add all the juices and leftover stuff in the frying pan to the stockpot for the next step. There is a lot of flavor you do not want to miss there.

● This soup freezes well and should be stored in an airtight container.

● If you are unfamiliar with orzo pasta, it resembles rice, except in pasta form, and is a bit bigger than rice. Since it is so small, it does not take long to cook, which is why it is important to add it in the end.

Common Questions About Stuffed Banana Pepper Soup

Can I Eat Soup Every Day?

It is important that a daily diet is well-rounded as far as vital nutrients go. Therefore, if the soup you’re eating is well-rounded and not leaving out any vital nutrients, I would say go right ahead and soup it up. However, it’s always best to talk with a doctor before doing something drastic such as eating soup every day for an extended period. Soup is a common food that people eat when trying to focus on a healthier lifestyle. However, it’s important to note that soup, in general, isn’t always a healthy choice and you should check ingredients before ever assuming it is.

How Do You Eat Stuffed Peppers?

If it is a bell pepper, usually people slice into the pepper and cut it into bite-size portions and eat it with the inside ingredients. However, some people will eat the inside ingredients and never touch the pepper itself. Then, you have those that eat the inside ingredients first before picking up the empty pepper and eating it by itself. Honestly, it’s however you prefer to it, there’s no special rule to eating them. Personally, I hate having to try and eat stuffed peppers of all shapes and sizes which is why I opt for the soup versions of those recipes.

Stuffed Banana Pepper Soup Recipe Ingredients:

● 2 cups Banana Peppers, diced
● ½ Green Pepper, diced
● 1 medium Onion, chopped fine
● 1 lb Mild Ground Italian Sausage
● 1 heaping tsp Minced Garlic
● 1 TBSP Olive Oil
● 2 TBSP Butter
● 4 cups Chicken Stock
● ¾ cup Evaporated Milk
● 1½ cups Parmesan Cheese, shredded
● 8 oz Cream Cheese, cubed
● ¾ tsp Salt
● ½ tsp Black Pepper
● 1 tsp Basil
● 1 tsp Oregano
● ½ tsp Thyme
● 1 cup Dry Orzo

Stuffed Banana Pepper Soup Recipe Mise en Place:

Measuring CupStuffed Banana Pepper Soup Recipe (4)
Measuring Spoons
● Cutting Board
● Knife
Large StockpotStuffed Banana Pepper Soup Recipe (5)
● Stirring Spoon

Stuffed Banana Pepper Soup Recipe Directions:

● Cut off tops of peppers, remove seeds.
● Dice banana peppers and green peppers; set aside (reserve a few slices for garnish if you like).

● Chop onion; set aside.

● Spray the bottom of a large stockpot with nonstick spray.
● Chop up ground sausage (if necessary), add to stockpot; cook until sausage is no longer pink.
● Remove sausage from pan.

● In the same large stockpot (do not clean) sauté onion, garlic and peppers in olive oil and butter over medium heat for 5 minutes.
● Add back cooked sausage to the stockpot.

● Add chicken stock and evaporated milk to the stockpot mixture. Increase heat and bring the mixture to a boil.
● Add in Parmesan cheese, cream cheese, salt, pepper, basil, oregeno and thyme; stir until cheese begins to melt.
● Reduce heat to medium; cover and simmer 25 minutes stirring occasionally.
● Add dry Orzo pasta to the mixture.
● Stir constantly for 10 minutes until pasta is cooked.
● Makes 8 servings Stuffed Banana Pepper Soup

Yield: 8 servings

Stuffed Banana Pepper Soup Recipe

Stuffed Banana Pepper Soup Recipe (18)

This stuffed banana pepper soup recipe is simply fabulous. Spring, summer, winter or fall, this delicious soup makes for a great lunch or dinner, or a great soup course. Slightly spicy, slightly creamy, totally flavorful stuffed banana soup recipe is one your whole family will enjoy.

Prep Time20 minutes

Cook Time50 minutes

Total Time1 hour 10 minutes

Ingredients

  • 2 cups Banana Peppers, diced
  • ½ Green Pepper, diced
  • 1 medium Onion, chopped fine
  • 1 lb Mild Ground Italian Sausage
  • 1 heaping tsp Minced Garlic
  • 1 TBSP Olive Oil
  • 2 TBSP Butter
  • 4 cups Chicken Stock
  • ¾ cup Evaporated Milk
  • 1½ cups Parmesan Cheese, shredded
  • 8 oz Cream Cheese, cubed
  • ¾ tsp Salt
  • ½ tsp Black Pepper
  • 1 tsp Basil
  • 1 tsp Oregano
  • ½ tsp Thyme
  • 1 cup Dry Orzo

Instructions

  1. Cut off tops of Peppers, remove seeds.
  2. Dice banana peppers and green peppers; set aside (reserve a few slices for garnish if you like).
  3. Chop onion; set aside.
  4. Spray the bottom of a large stockpot with nonstick spray.
  5. Chop up ground sausage (if necessary), add to stock pot; cook until sausage is no longer pink.
  6. Remove sausage from pan.
  7. In the same large stockpot (do not clean) sauté onion, garlic, and peppers in olive oil and butter over medium heat for 5 minutes.
  8. Add back cooked sausage to the stockpot.
  9. Add chicken stock and evaporated milk to the stockpot mixture. Increase heat and bring the mixture to a boil.
  10. Add in Parmesan cheese, cream cheese, salt, pepper, basil, oregano, and thyme; stir until cheese begins to melt.
  11. Reduce heat to medium; cover and simmer 25 minutes stirring occasionally.
  12. Add dry Orzo pasta to the mixture.
  13. Stir constantly for 10 minutes until pasta is cooked.

Nutrition Information:

Yield:

8

Serving Size:

1

Amount Per Serving:Calories: 594Total Fat: 38gSaturated Fat: 18gTrans Fat: 0gUnsaturated Fat: 20gCholesterol: 90mgSodium: 1209mgCarbohydrates: 36gFiber: 2gSugar: 9gProtein: 27g

Note: for exact nutritional information, consult your dietitian. All nutritional information provided is simply a guideline.

First Published: February 06, 2017

Last Updated: July 12, 2020

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Stuffed Banana Pepper Soup Recipe (2024)

FAQs

What is pepper soup mix made of? ›

A mix of ground uda seed, shuru seed and uziza seed gives your homemade pepper soup its distinctive tangy taste. There are many ways to make the warming soup, but this ground seed mix will give you a consistent flavour for every batch.

How to freeze stuffed banana peppers? ›

You should add the sauce and cheese at the time you bake the dish, but you can freeze the sauce with the peppers and the filling. You can toss the cheese in a sandwich bag and freeze that, too. You can also create the entire dish, wrap it in plastic wrap, and freeze it. This would mean putting on the sauce and cheese.

Can you put pepper in soup? ›

Stir in the chicken broth, rice, thyme, cayenne pepper, red pepper flakes, salt and pepper, and bring the mixture to a boil. Reduce heat, cover, and simmer until the rice and vegetables are tender, about 25 minutes. Remove from heat. and cool 30 minutes.

Why is my stuffed pepper soup bland? ›

Without salt, the peppers are flabby and bland, merely a filling case. With a sprinkle of salt, they transform into a sweet and powerfully savory part of the dish.

What kills too much pepper in soup? ›

Sour cream, yogurt, ghee, butter and milk can all neutralize the pepper flavor, depending on the dish. Mix in a small amount of a dairy and see if you taste a difference. Cream or milk helps balance out broth-heavy dishes, as well as a variety of other recipes.

What does pepper soup do to the body? ›

Digestive health: The spices used in pepper soup, such as ginger and garlic, can support digestion and alleviate digestive discomfort. 3. Immune support: Many of the spices and herbs used in pepper soup, like ginger and black pepper, are known for their potential immune-boosting properties.

What are the different types of pepper soup? ›

Nigerian pepper soup generally are named according to the type of meat used for the preparation of it, such as catfish pepper soup, assorted pepper soup, beef meat pepper soup, goat meat pepper soup, chicken pepper soup, dry or fresh fish pepper soup, lamb pepper soup, e.t.c. •The whole types of pepper soups are almost ...

Why is my pepper soup bitter? ›

Did You Know: Your pepper soup will have a bitter taste if you use too much of the peppersoup spice blend. To rectify this simply add more water to the broth.

Is it better to cook stuffed peppers before freezing? ›

Cook your stuffed peppers according to your recipe. No half-cooking, please. Make sure the meats are cooked through completely, or they will require additional cooking once they are thawed. Cool the cooked stuffed peppers before freezing.

Do banana peppers need to be blanched before freezing? ›

Peppers are one of the vegetables you can quickly freeze raw without blanching first. Thawed peppers retain some crispness and can be used in cooked dishes such as casseroles or eaten raw.

What to eat with stuffed peppers? ›

18 Side Dishes to Serve with Stuffed Peppers
  1. 02 of 18. Quick & Easy Sautéed Broccolini. ...
  2. 05 of 18. Charred Sugar Snap Peas with Sesame-Chili Sauce. ...
  3. 08 of 18. Easy Cilantro-Lime Rice. ...
  4. 11 of 18. Chitrannam (Lemon Rice) ...
  5. 14 of 18. Zucchini & Mushroom Sauté
Nov 3, 2023

Does pepper soup help with cough? ›

Nigerian pepper soup is also used as a natural remedy to treat cough, colds and many other respiratory problems. The pepper present in this food provides internal heat to the body. It relaxes the respiratory system. Hence, the respiratory system becomes more relieved.

Which color peppers are best for you? ›

Red peppers pack the most nutrition, because they've been on the vine longest. Bell peppers come in a range of colors, including red (the sweetest), orange, yellow, and green. Green peppers are harvested earlier before they have a chance to turn yellow, orange, and then red.

What is a good substitute for red pepper in soup? ›

Hot paprika will be the best substitute in terms of flavor; it supplies a beautiful heat with the added bonus of a gorgeous color. Regular paprika will supply the taste, but not the spice. If using standard paprika, use four times the amount of red pepper called for. You can always taste it and adjust.

What are stuffed peppers made of? ›

Ingredients
  • 4 large bell peppers (any color)
  • 1 lb lean (at least 80%) ground beef.
  • 2 tablespoons chopped onion.
  • 1 cup cooked rice.
  • 1 teaspoon salt.
  • 1 clove garlic, finely chopped.
  • 1 can (15 oz) Muir Glen™ Organic Tomato Sauce.
  • 3/4 cup shredded mozzarella cheese (3 oz)

Is pepper soup good for the body? ›

Pepper soup is a healthy dish that is packed with nutrients. The soup is low in calories and fat, and it is a good source of protein. Pepper soup is also high in vitamins and minerals, such as vitamin C, iron, and potassium. In addition to being healthy, pepper soup is also a delicious and easy-to-make dish.

What is the origin of pepper soup? ›

Origin and benefits of pepper soup: Pepper soup is a delicious soup originated from West part of Africa. A very popular soup in Nigeria and Ghana. The soup is prepared with variety of meat, hot peppers, and calabash nutmeg as primary ingredients.

References

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