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Mindbodygreen, NOW, and Pure Encapsulations are among the best brands for vitamin D. Learn which others our dietitians recommend.
Best high dose vitamin D: Pure Encapsulations Vitamin D3|Skip to review
Most affordable: NOW Foods Vitamin D3|Skip to review
Best vitamin D gummies: Nordic Naturals Zero Sugar Vitamin D3 Gummies|Skip to review
Best vitamin D drops: Thorne Vitamin D/K2 Liquid|Skip to review
Best chewable vitamin D: NOW Foods Chewable Vitamin D3|Skip to review
Best subscription vitamin D: Care/of Vitamin D|Skip to review
Easiest to digest: mindbodygreen Vitamin D3 potency+|Skip to review
If you’ve discovered you have a deficiency in vitamin D, you’re not alone. It’s particularly common among people who get limited sun exposure, as well as people with dark skin, people over age 65 years, and people who smoke. Breastfed infants and children with certain medical conditions are also susceptible to vitamin D deficiency.
If a healthcare professional has recommended a vitamin D supplement for calcium absorption, bone health, or muscle growth and development, we’ve vetted and narrowed down our recommendations to eight supplements for when vitamin D from sun exposure is not enough or inaccessible.
A note on price
Vitamin D supplement prices are generally $0.04 to $0.55 per serving (1 or 2 capsules or 1 to 5 drops), or $8 to $54.49 per container. Below we use the following ranges for individual products:
- $ = under $0.10 per serving
- $$ = $0.10 to $0.50 per serving
- $$$ = over $0.50 per serving
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| Products and price | Type | Dose | % of DV |
|---|---|---|---|
| Pure Encapsulations Vitamin D3* $$ | capsule | 10,000 IU | 1,250% |
| NOW Foods Vitamin D3* $ | softgel | 10,000 IU | 1,250% |
| HUM Nutrition Here Comes the Sun* $$ | softgel | 2,000 IU | 250% |
| Nordic Naturals Zero Sugar Vitamin D3 Gummies* $$ | gummy | 1,000 IU | 125% |
| Thorne Vitamin D/K2 Liquid $ | liquid | 1,000 IU | 125% |
| NOW Foods Chewable Vitamin D3* $ | tablet | 5,000 IU | 625% |
| Care/of Vitamin D* $$ | capsule | 1,000 IU | 125% |
| mindbodygreen Vitamin D3 potency+* $$$ | softgel | 5,000 IU | 625% |
* This product has been third-party tested by an accredited lab to ensure purity and potency.
- Effectiveness: The products on our list contain vitamin D3 for optimal absorption.
- Forms: We included supplements in a variety of forms, including gummy, chewable, liquid, and capsule.
- Ingredients: We looked for supplements that are free of unnecessary ingredients.
- Price: We included products to suit a range of budgets.
- Brand reputation: The brands on our list are trusted by healthcare professionals.
- Third-party testing: We prioritized supplements that have undergone testing by an independent lab or been third-party certified.
- Vetting: The products on our list have been vetted to ensure that they align with Healthline’s brand integrity standards and approach to well-being.
Vitamin D is an essential nutrient that plays a key role in many aspects of health,
- calcium absorption
- bone health
- immune function
- disease prevention
Because vitamin D is found naturally in very few food sources and is mostly obtained through sun exposure, many people have an increased risk of deficiency.
Vitamin D supplements can help ensure that you’re getting the amount of vitamin D you need. They come in two forms: vitamin D2 and vitamin D3. While both forms can increase blood levels of vitamin D, vitamin D3 can raise vitamin D levels higher and for longer than vitamin D2.
Before you decide on a vitamin D supplement, getting your nutrient levels checked is wise. A blood test is the only way to find out whether you are deficient, insufficient, sufficient, or optimal in any nutrient.
A healthcare professional can order blood work and help you determine an appropriate dosage if a supplement is necessary for you. At-home testing kits may also be useful to measure your vitamin D levels.
Useful supplement shopping guides
- How to Choose High Quality Vitamins and Supplements
- How to Read Supplement Labels Like a Pro
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Research shows that vitamin D3 is more effective than vitamin D2 at increasing blood levels of vitamin D. A 2020 study also found that both liquid and capsule vitamin D3 supplements can raise vitamin D levels efficiently.
Vitamin D3 is typically better absorbed and used by the body than vitamin D2. Keep in mind, vitamin D is a fat-soluble vitamin, so it requires dietary fat in order to be full absorbed. It’s a good idea to take your vitamin D with a meal containing healthy fats.
The most useful vitamin D will contain D3 and meet your individual needs for dosing and other preferences, like cost and dietary restrictions, and form, like capsule, liquid, or chewable.
The best strength of vitamin D can vary based on individual needs and levels, and it’s possible to overdo it. Be sure to consult with a healthcare professional for personalized dosage recommendations.
The products above are among the best vitamin D supplements on the market and suit a wide variety of needs. Just keep in mind that for optimal absorption, it’s best to take vitamin D supplements with a meal containing fat, such as olive oil or peanut butter.
Before taking any new supplements, it’s important to speak with a healthcare professional to determine whether — and how much — you need to supplement.
